Discover a comprehensive list of high-protein foods for both animal and plant-based diets. From lean meats to nutrient-packed legumes and seeds, our guide provides a diverse selection of protein-rich options to fuel your healthy lifestyle
Here’s a list of high-protein foods from various sources, including animal and plant-based options:
Animal-Based:
Chicken breast Turkey breast Lean beef (such as sirloin) Pork chops Eggs Fish (salmon, tuna, cod, etc.) Greek yogurt Cottage cheese Cheese (mozzarella, cheddar, etc.) Milk (dairy or plant-based like soy milk) Whey protein Quark (a type of dairy product)
Plant-Based:
Lentils Chickpeas Black beans Tofu Tempeh Edamame Seitan Quinoa Hemp seeds Chia seeds Pumpkin seeds Sunflower seeds Nuts (almonds, peanuts, cashews, etc.) Nut butters (peanut butter, almond butter, etc.) Green peas Spinach Broccoli Brussels sprouts